Plus: Legs held out better than previous plyometric workout.
Delta: Purchase wooden floor sections to improve ability to balance during workout.
About Tom Richert
Tom is a frequent speaker, workshop facilitator, panel discussion presenter, and university guest lecturer on topics of collaborative productivity, team culture and alignment, lean management, and project leadership. He lives outside Boston with his wife. Their daughter is a stage management major at Ithaca College.
You also might be interested in
Given the improvements for enterprise realized by a Lean approach,[...]
Lean is a funny word. In referring to the body[...]
“You got to be careful if you don’t know where[...]