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Morning Plyometric Workout Plus-Delta

Home Plus-DeltaMorning Plyometric Workout Plus-Delta

Morning Plyometric Workout Plus-Delta

Posted by Tom Richert Plus-Delta
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Plus: Legs held out better than previous plyometric workout.

Delta: Purchase wooden floor sections to improve ability to balance during workout.

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About Tom Richert

Tom is a frequent speaker, workshop facilitator, panel discussion presenter, and university guest lecturer on topics of collaborative productivity, team culture and alignment, lean management, and project leadership. He lives outside Boston with his wife. Their daughter is a stage management major at Ithaca College.

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